Testimonials

Busy Working Professional/Parent

“It's difficult to quantify the incredible impact Russell has had on my life. His kind demeanor, keen listening skills, and vast knowledge provided just the guidance I needed. He was fully-present in our sessions yet hands off when appropriate, allowing me to feel in control of my growth while also offering helpful suggestions and intuitive, resourceful guidance. The changes Russell helped me implement weren't just quick fixes, but new ways of approaching all aspects of my life which will have long ranging effects; all offered with skill and kindness and not an ounce of judgement. I am grateful for our time together and excited at the prospect of making continued improvements to my health and home life thanks to all I've learned from him.”

Busy Retiree

“After encountering a blip in my health journey, I found I needed help to feel motivated once again.  Russell was a perfect choice for me.  Health and wellness can be so difficult to achieve on one’s own.  Russell proved to be a caring professional who was personable, knowledgeable and always had a cheerful attitude.  He offered support and much needed assistance to help me reach my goals.  He’s made such a positive influence in my life!”

Creative Professional

“Russell worked with me as my Health and Wellness Coach for several months. He spent time to find out exactly what it was that he could best help me with. I knew that I wanted to be a better version of myself after a health crisis and together we came up with a plan that would put me on the track to reach my goals.”

Busy Working Professional/College Student

“I was one of the lucky individuals that was guided in the right direction by Russell. He helped me improve on all areas of my well-being. Whether it was mental, physical, or emotional. Russell always had an open ear when I needed to voice an issue I was looking to overcome. He not only listened to my tribulations but collaborated with me. He assisted me with figuring out simple strategies to make my day to day less stressful. I'm very grateful for the time we worked together, and I have no doubt in my mind that he will help dozens more people just like me with the same care and dedication.”  

Writer

“Russell was always respectful, professional and caring. While he worked with me, I learned to be accountable for myself. He gave me the guidance to learn how to really “Do the work”, and he did it in a way that while doable, didn’t seem unreachable.  I learned how to take better care of myself and that I had a vast support system.”

Small Business Owner

“I am so grateful to my health and wellness coach, Russell Ricard.  He tapped into everything from my physical health and well-being to my insecurities and anxiety. Helping me come up with tools and strategies and inciting more confidence in me.  Russell never tells me what to do, instead he gently guides me to find my own solutions which will help my overall well-being.  Working with him has been so beneficial on so many different levels.  Thank you, Russell Ricard!”

Artist

“I don’t have enough words to tell you just how much working with him changed my life for the better. I’m a better version of myself since working with him and know that I will continue to grow into my health and wellness because I’ve learned that it takes more than just wishing for something. It’s a new lifestyle with healing and learning and support. If you need someone to inspire and motivate you, I highly recommend Russell.”

Busy Working Professional/Doctoral Student

“I have had an opportunity to work with Russell and it could not have come a better time. My life was chaotic with work and school, and I felt out of sorts. By working with Russell, I was able to find balance, but most important, I found time for me. At the end of each of our sessions I felt at peace. I highly recommend Russell.”