Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health and wellness. We co-create a personalized plan to fit your unique needs and goals. Follow up sessions continue with that mindset: you are an individual with your own values, needs, and potential.

  • Self-Determined

    I honor autonomy. You, the client, are the expert of your own life. I help guide and support you in making your own, self-determined goals as defined by your individual needs, desires, and vision.

  • Whole-Person Centered

    I partner with you to help nurture resilience, mindfulness and a calm mindset, with an understanding that all pillars of health are connected. Physical, emotional, spiritual, vocational, intellectual, and environmental factors impact your overall health and wellness.

1:1 Coaching

CREATE YOUR CALM MINDSET, 3-month one-on-one virtual coaching program CREATE YOUR CALM MINDSET, 3-month one-on-one virtual coaching program
Purchase program

CREATE YOUR CALM MINDSET, 3-MONTH ONE-ON-ONE VIRTUAL COACHING PROGRAM $1, 200

  • Twelve weekly 45 minute one-on-one virtual conferencing/phone coaching sessions ($100/session)

  • Comprehensive wellness assessment

  • Flexible menu of focus areas

  • Personalized SMART goal plans with actionable steps toward your Wellness Vision

  • Guidance and support with in-between session check-ins

  • Access to worksheets, guide, journaling, and other helpful tools per the relevance of coaching topics

Create a customized plan that cultivates focus, clarity, and emotional balance, not only for work-life balance but resilience, empowerment, and self-compassion; one that helps nurture mindfulness—a calm mindset—about how you approach work, life, or any health-related issues, or self-determined changes you wish to pursue. Honoring the self to reduce stress and prevent burnout which can enhance overall health and well-being.

BOOK YOUR FREE CONSULTATION.

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FAQs

  • Therapists are licensed to diagnose, treat, and prescribe related to mental disorders; to deal with healing pain, dysfunction, and conflict within individuals or in relationships. 

    Health & Wellness Coaches, however,  partner with clients who are not in serious mental distress or dealing with emotional trauma. They help clients build their future personal and professional selves through support, guidance, and offering science-backed information that nurtures lifestyle changes: self-determined goal-setting, actions, accountability, and adhering to a deep respect for client autonomy. 

    Staying within their scope of practice, health & wellness coaches do not diagnose, prescribe, or treat clients for any particular disease or health-related conditions, although they can be a bridge between clients and therapists/medical professionals to help facilitate lifestyle changes in benefit to the client’s overall health & well-being. 

  • Coach will meet with clients for 45-minute sessions either through virtual video conferencing or via phone. 

    Coach utilizes Vibly, an all-inclusive coaching platform that adheres to 100% client privacy/confidentiality. 

    *Note: Although Vibly account registration is required for secure access to notes, forms, and documentation, Vibly allows clients to schedule sessions and make payments without creating an account. And clients can always register later if desired. 

    45-minute virtual sessions are then held on GOOGLE MEET (link will be sent).  

    If preferred, sessions can also be held via phone. 

  • Science/research supports that 3-months (12 sessions) is the ideal time it takes to make sustainable lifestyle/behavior change. 

    *Note: after 3-months (12 sessions) of an active coaching program, clients have ideally developed the strategies, skills, accountability in order to then pursue single sessions toward continued progress.  

  • Coach engages within their Scope of Practice and Competencies as a National Board-Certified Health & Wellness Coach (NBC-HWC), and pledges a 100% commitment to confidentiality in accordance with  the National Board of Health & Wellness Coaching (NBHWC) Code of Ethics.

    Client’s personal information and details of their sessions will remain private, unless otherwise given written consent by Client.  

  • Fees/payments for services are made by credit/debit/ACH through Stripe. 

    Insurance is not accepted, as health & wellness coaching—like other services such as personal/fitness/yoga training—is not a licensed profession. 

    Fees are negotiable, on a case-by-case basis, for clients with financial hardship.