Twelve weekly 45 minute one-on-one virtual conferencing/phone coaching sessions ($100/session)
Comprehensive wellness assessment
Flexible menu of focus areas
Personalized SMART goal plans with actionable steps toward your Wellness Vision
Guidance and support via weekly email/chat, text support check-ins to track progress and reflect
Access to worksheets, guides, journaling, and other helpful tools per the relevance of coaching topics
Twelve weekly 45 minute one-on-one virtual conferencing/phone coaching sessions ($100/session)
Comprehensive wellness assessment
Flexible menu of focus areas
Personalized SMART goal plans with actionable steps toward your Wellness Vision
Guidance and support via weekly email/chat, text support check-ins to track progress and reflect
Access to worksheets, guides, journaling, and other helpful tools per the relevance of coaching topics
Create a customized plan that cultivates focus, clarity, and emotional balance, not only for work-life balance but resilience, empowerment, and self-compassion; one that helps you nurture mindfulness—a calm mindset—about how you approach work, life or any health-related issues, or self-determined changes you wish to pursue, Honoring the self to reduce stress and prevent burnout which can enhance overall health and well-being.
